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One more vital facet of mastering body clock regulation is direct exposure to natural light. All-natural light is a powerful hint for our body clock, signaling to our bodies when to be awake and buy sumatra slim belly tonic when to rest. Spending quality time outdoors during the day, specifically in the early morning, can help synchronize our body clock and boost our rest quality. On the other hand, exposure to fabricated light in the evening, especially from digital devices like tablet computers and smart devices, can interrupt our biological rhythm and hinder our rest. By minimizing man-made light direct exposure in the night and taking full advantage of natural light exposure throughout the day, we can support our body clock and enhance our general well-being.